When we think of relationships we may think of the relationships we have with our loved ones, family and friends, pets, work colleagues and so on. Yet how often do we think of the relationships between us and our surroundings? How about the relationship between our organs, our cells, our environment, our relationship with the Earth, the universe, the Divine, The Tao and more.
Everything in life is a relationship. Life is one big relationship. Our soul has a relationship with our body. Soul (message), mind (Energy) and body (Matter) all have a relationship.
In fact, it is relationships that determine whether we are healthy or sick. Whether there is peace in the world or conflict. Whether there is harmony in our families or not, and so on.
In my opinion, the most important relationship is with yourself. The reason I say this is because every other relationship we ever have is a reflection of the relationship we have with ourselves.
Whether its our relationship to God, our partners, our children and so on. Even down to our health. Whether it be our physical, Mental, emotional or spiritual health. It all stems from the relationship we have with ourselves.
The Divine soul song Love Peace and Harmony, is one of the most important songs to ever have been released to humanity. There is no coincidence that the first line in that song is:
"I love my heart and soul"
This is the starting point to every relationship we ever have. If we don't love ourselves, we will never let anyone love us. We won't even let the Divine love us truly.
If we don't respect ourselves we will never be respected.
If we never trust ourselves we will never truly trust anyone, and so on.
My main reason for writing this post was to help healing family relationships, which I will go into after this practice, but I feel I have to guide a practice first.
The meditation I am about to lead you through is incredibly powerful. For anyone who is reading this post for the first time I will say that very soon I will be writing a number of posts that explain in detail the benefits of meditation, along with how the four power techniques work scientifically, using the work of some of the greatest minds of our time.
But for now I ask everyone to be their own scientist and do their own research by practicing this simple meditation.
Apply the four power techniques:
Body power.
Sit comfortably. . .
Place one hand over your heart and one hand over your lower abdomen.
Mind power.
Scan your body slowly, starting from the top of your head and working your way down your face, neck, shoulders and so on, bringing conscious awareness to every part of you. . .
As you do this, consciously relax your entire body. . .
Mind power.
Every inward breath, feel the air fill your lungs, stomach and your entire body. Visualise breathing in light and see this light fill every cell of your being. Your muscles, bones, skin, and so on. . .
With every outward breath move deeper into relaxation. . .
Once you feel completely relaxed and filled with light, look at yourself with your minds eye. . .
See yourself, and offer all your love to yourself. If any mistakes you have ever made come up, don't run from them. Apologise sincerely for any mistakes you have made in your life. . .
Soul power.
Offer forgiveness to anyone or anything that has ever hurt you. . .
Dear any soul I have ever hurt or my ancestors have ever hurt in this life or past lives, We are so sorry. Please forgive us for our mistakes.
We offer our unconditional forgiveness to any soul who has ever hurt us in this life or past lives. You owe us nothing, the Karmic debt is cleared. May you progress on your soul journey to the Divine and Tao.
Dear Divine and Tao, please forgive us.
Dear Divine and Tao please bless us.
Thank you
Now forgive yourself. Love yourself. This is a selfless act, because only when we heal ourselves can we heal the world.
If this is hard for you to do, ask the soul of a saint who you feel a connection with to allow you to see yourself through their eyes. Whether it be Jesus, Mary, Buddha, The Divine or you may have a physical teacher. Call on them sincerely and ask for their help.
Look at yourself through their eyes. See how much they love you. See how perfect you are. See how they forgive you. Feel their love, forgiveness, compassion and light.
Sound power
To chant a mantra is to bring the frequency and vibration of the mantra to you, to bring the message of the mantra to you and your situation.
Chant silently or out load for at least 3 minutes on each line:
I love my heart and soul,
I love my heart and soul,
I love my heart and soul....
Then view humanity and the world through the eyes of the Divine or the Saint you are connected with. See how they see humanity. Then chant:
I love all humanity
I love all humanity
I love all humanity...
Then see our beautiful earth with all of humanity joining hearts and souls together in Divine consciousness. See how abundant our planet will be with life if we aligned in Divine consciousness. See humanity all with the awareness of how we are all connected. See humanity living with the mindset of "What can I give the world?" Instead of "What can I gain from the world?"
Then Chant:
Join Hearts and souls together
Join Hearts and souls together
Join Hearts and souls together
Then see humanity and our planet living in Love Peace and Harmony, and Chant:
Love peace and harmony
Love peace and harmony
Love peace and harmony
Close the practice by saying,"Hao Hao Hao" (means perfect, get well)
"Thank you, Thank you, thank you"
"Love you, Love you, Love you"
"Gong song, Gong song, Gong song" (Means respectfully return to all the souls who help this practice)
This is a very powerful practice and a very tangible way of experiencing the power of the song "Love peace Harmony."
After you understand the power of each line then I suggest singing the song all together, it is incredibly powerful. Also hold those visualisations of world love peace and harmony daily.
Now in my next few posts on this subject we will go into healing family relationships.
We will cover:
The power of taking responsibility
Moving away from being the victim
Dropping guilt
Understanding Karma
Understanding Love, Forgiveness, Compassion and Light
Family meditations
My families personal experiences, and more.
Thank you
Love you all
Love Nick, Danielle and Beau
No comments:
Post a Comment